PREHEELS Blister Prevention Spray | Invisible Friction Barrier

Barefoot Scientist PREHEELS Blister Prevention Spray is an award-winning friction barrier designed to help dancers prevent blisters before they start. This innovative spray creates a thin, invisible shield on the skin, helping reduce rubbing, chafing and irritation caused by dance shoes, pointe shoes, ballroom heels, character shoes and performance footwear.

Unlike traditional blister plasters and cushions that protect the skin after friction occurs, PREHEELS works proactively. Simply spray it onto areas prone to rubbing, allow it to dry, and it forms a flexible protective layer that helps shoes glide over the skin rather than repeatedly rubbing against it.

For dancers, this means fewer blisters during long rehearsals, competitions, performances and intensive training periods. Whether you're breaking in new pointe shoes, preparing for a ballroom competition or teaching all day in character shoes, PREHEELS helps keep your feet comfortable and performance-ready.

The lightweight formula dries quickly, remains invisible on the skin and is designed to withstand sweat and movement. Unlike bulky blister plasters, it won't affect shoe fit, making it particularly useful in close-fitting dance footwear where every millimetre matters. 

Why Dancers Love PREHEELS

• Helps prevent blisters before they form
• Creates an invisible friction barrier on the skin
• Ideal for pointe shoes, ballet slippers, ballroom heels and character shoes
• Won't affect the fit of close-fitting footwear
• Fast-drying and easy to apply
• Sweat-resistant and flexible during movement
• Can be layered for additional protection
• No bulky plasters or bandages required
• Perfect for rehearsals, performances and competitions
• Portable dance bag essential

Why Dancers Get Blisters

Most blisters are caused by repeated friction between the skin and the shoe. During dancing, particularly in pointe shoes and heels, the foot can move slightly inside the shoe, creating heat and irritation. PREHEELS helps reduce this friction by forming a smooth, protective barrier directly on the skin before discomfort begins. 

Perfect for New Dance Shoes

Breaking in new dance shoes often means dealing with rubbing around the heels, toes and sides of the feet. PREHEELS is particularly useful during this period, helping dancers protect common hot spots while allowing shoes to soften and adapt to the foot naturally.

Ideal for Competitions and Long Performance Days

Competition weekends and show days can involve hours spent in dance shoes. Many dancers apply PREHEELS before performances as part of their foot care routine, helping reduce friction throughout the day without the bulk of additional padding or dressings.

Protection Without Changing Shoe Fit

Unlike gel cushions, toe caps and blister pads, PREHEELS adds virtually no volume inside the shoe. This makes it ideal for dancers who love the fit of their shoes but need extra protection from rubbing and friction.

Build Your Blister Prevention Kit

PREHEELS works brilliantly alongside other foot care essentials to help dancers stay comfortable during training and performance.

• Gel Semi-Circle Blister Protectors TH028 – targeted cushioning for rubbing points and pressure areas.
• Adhesive Gel Pads TH036 – trim-to-fit gel protection for blisters, bunions and sensitive areas.
• Gel Toe Spacers & Blister Protectors TH050 – versatile protection for friction between the toes.
• Footsie Roller TH055 – massage and recovery tool for tired feet after class and performance.

Explore our full Dance Foot Care collection for blister prevention, recovery and dancer-approved foot protection solutions.