Dance Training Tools & Essentials for Ballet and Dance Practice

Double-Sided Body Tape for Dancers | Secure Costumes with Confidence

The Tech Dance - Double-Sided Body Tape is a performance essential designed to help dancers keep costumes, leotards and performance outfits securely in place throughout rehearsals, competitions and stage performances. Lightweight, discreet and easy to use, it provides extra confidence when movement matters most.

From quick costume changes backstage to demanding choreography under stage lights, dancers need reliable solutions that stay put. This double-sided dance tape helps secure fabric against the skin, reducing movement and helping costumes maintain their intended fit and appearance throughout performances.

Compact enough to fit into any dance bag, TH148 is a practical addition to every dancer's competition, recital and performance kit.

Why Dancers Love This Body Tape

• Helps secure costumes, leotards and performance outfits
• Double-sided design for discreet use
• Ideal for competitions, recitals and stage performances
• Quick and easy application
• Compact size fits easily into a dance bag
• Suitable for ballet, contemporary, jazz, lyrical and commercial dancers
• Useful for costume changes and performance preparation
• A trusted dance competition essential

Who Is It Best For?

This body tape is ideal for dancers, performers and competition teams looking for extra confidence on stage. It is particularly useful for recital costumes, lyrical dresses, competition wear, performance leotards and other dance garments that require additional security during movement.

Whether you're preparing for your first stage performance or a busy competition season, TH148 helps dancers focus on performing rather than adjusting costumes.

Performance Tip

Keep a pack of body tape in your dance bag alongside spare tights, hair accessories and costume essentials. Many experienced dancers consider it one of the most useful backstage tools for performance days and competitions.

Perfect for dancers looking to reduce muscle fatigue and support recovery between training sessions.

Massage Roller for Dancers | Muscle Recovery & Mobility Tool

The Tech Dance - Massage Roller is designed to help dancers release muscle tension, improve mobility and support recovery after classes, rehearsals and performances. Compact, easy to use and highly effective, it allows dancers to target tired muscles and areas of tightness that naturally develop through intensive training.

Whether you're recovering from a long rehearsal day, preparing for a performance or maintaining your body between classes, regular self-massage can help improve circulation and reduce feelings of muscle fatigue. The textured roller design allows dancers to apply controlled pressure to the calves, hamstrings, quadriceps, feet and other commonly overworked areas.

Small enough to fit into any dance bag, this recovery roller is an ideal addition to a dancer's conditioning routine and can be used at home, in the studio or while travelling.

Why Dancers Love This Massage Roller

• Helps release muscle tension after training
• Supports recovery between classes and rehearsals
• Suitable for calves, hamstrings, quadriceps and feet
• Encourages mobility and flexibility maintenance
• Compact and portable design
• Easy to use at home or in the studio
• Popular with ballet, contemporary and commercial dancers
• A practical recovery tool for busy training schedules

Who Is It Best For?

This massage roller is suitable for dancers of all levels looking to support recovery and maintain healthy movement patterns. It is particularly useful for vocational students, competition dancers and professionals managing demanding rehearsal schedules.

Whether you're dealing with tired calves after pointe work, tight hamstrings after extensions or general muscle fatigue after rehearsals, the TH111 Massage Roller can help support your post-training recovery routine.

Training Tip

Use the roller after class or rehearsal by slowly rolling over tight areas for 30-60 seconds at a time. Pair with stretching and hydration to support recovery and maintain mobility throughout the week.

Ankle & Wrist Weights for Dancers | Ballet Conditioning & Strength Training

The Tech Dance Ankle & Wrist Weights are designed to help dancers build strength, control and endurance through targeted conditioning exercises. Lightweight and comfortable to wear, they add gentle resistance to movement, helping dancers challenge muscles while maintaining proper technique and alignment.

Popular with ballet, contemporary and commercial dancers, these conditioning weights can be incorporated into strength training, Pilates, flexibility work and dance conditioning programmes. Regular use can help develop greater body awareness, muscular endurance and control, supporting the demands of classes, rehearsals and performances.

Whether you're working on stronger extensions, improved stability or greater control through movement, these dance conditioning weights provide a simple way to add resistance to your training routine.

Why Dancers Love These Conditioning Weights

• Add gentle resistance to dance conditioning exercises
• Help develop strength, endurance and body control
• Suitable for ankles or wrists depending on the exercise
• Ideal for ballet conditioning and Pilates training
• Can support strength work for extensions and stability
• Comfortable design for training sessions
• Suitable for dancers of all levels
• Lightweight and easy to carry in a dance bag

Who Are They Best For?

These ankle and wrist weights are ideal for dancers looking to build strength alongside their technical training. They are particularly popular with ballet students, vocational dancers and performers incorporating conditioning exercises into their weekly schedule.

They can be used as part of a balanced training programme to support strength, control and endurance, helping dancers feel stronger and more confident during demanding choreography and longer rehearsal periods.

Adjustable fit. Designed to sit securely around the ankles or wrists during conditioning and strength exercises.

Training Tip

When using ankle or wrist weights, focus on controlled movements rather than speed. Maintaining correct alignment and technique is far more important than increasing resistance too quickly.

Balance Board for Ballet Dancers | Improve Balance, Stability & Ankle Strength

The Tech Dance - Balance Board is designed to help dancers develop stronger ankles, better balance and greater body control through targeted stability training. Whether you're working on pirouettes, improving relevés or building confidence en pointe, balance training can play an important role in supporting your technique.

Used regularly, this ballet balance trainer helps activate the small stabilising muscles around the feet, ankles and lower legs that are essential for controlled movement. By challenging balance in a safe and progressive way, dancers can improve coordination, alignment and overall body awareness both in and out of the studio.

Compact and easy to use at home or in the dance studio, Balance Board is suitable for ballet, contemporary, jazz and lyrical dancers looking to strengthen their foundations and support long-term technical development.

Why Dancers Love This Balance Board

• Helps improve balance, stability and body control
• Strengthens ankles, feet and lower leg muscles
• Supports pirouettes, turns and relevé work
• Develops coordination and proprioception
• Encourages stronger stabilising muscles for dance
• Suitable for ballet, contemporary, jazz and lyrical dancers
• Compact and portable for home or studio training
• Ideal for dancers of all ages and levels

Who Is It Best For?

This balance board is ideal for dancers working to improve pirouettes, strengthen ankles and develop greater confidence in balance-based movements. It is particularly useful for ballet students preparing for exams, vocational dancers increasing training intensity and performers looking to maintain strong technical foundations.

It can also be incorporated into dance conditioning programmes, rehabilitation plans under professional guidance and home practice sessions to help dancers build strength and control away from class.

Training Tip

Combine balance board exercises with resistance band work and controlled relevés to develop stronger ankles and improved stability for turns, jumps and pointe work. Consistent training often delivers better results than occasional longer sessions.

Looking to improve your balance and ankle strength? Explore our guide: How to Build Stronger Ankles for Ballet.

Massage Ball for Dancers | Muscle Recovery & Trigger Point Release

The Tech Dance - Massage Ball is a simple but highly effective recovery tool designed to help dancers release muscle tension, improve mobility and support recovery between classes, rehearsals and performances. Compact enough to fit into any dance bag, it can be used at home, in the studio or while travelling.

Regular self-massage can help dancers target areas that often become tight through training, including the feet, calves, hamstrings, glutes, back and shoulders. By applying gentle pressure to specific muscles, the massage ball helps encourage relaxation, improve circulation and reduce feelings of muscle tightness after demanding dance sessions.

Whether you're preparing for a busy rehearsal period, recovering after performance or maintaining your body between classes, this dance recovery massage ball is an easy addition to any dancer's conditioning routine.

Why Dancers Love This Massage Ball

• Helps release muscle tension after training
• Suitable for feet, calves, hamstrings, glutes, back and shoulders
• Supports mobility and recovery routines
• Compact size fits easily into a dance bag
• Ideal for self-massage and trigger point work
• Popular with ballet, contemporary and commercial dancers
• Easy to use at home, in the studio or while travelling
• A practical recovery essential for dancers

Who Is It Best For?

This massage ball is suitable for dancers of all ages and levels looking to support recovery and manage muscle tightness caused by regular training. It is particularly useful for vocational students, professional dancers and performers with demanding rehearsal schedules.

It can also be used as part of a broader conditioning and recovery programme alongside stretching, mobility work and strength training.

Training Tip

Use the massage ball after class or rehearsal by applying gentle pressure to tight muscles for 30-60 seconds at a time. Focus on areas that feel particularly tired or restricted and combine with stretching for best results.

Ballet Stretch & Flexibility Band for Dancers

The Tech Dance - Flexibility Band is a versatile training tool designed to help dancers improve flexibility, build strength and develop greater control throughout the body. Whether you're working towards higher extensions, stronger feet or increased mobility, this ballet stretch band supports a wide range of dance conditioning exercises.

Made for dancers of all levels, the band can be incorporated into warm-ups, stretching routines, strength training and recovery sessions. Regular use helps develop muscle engagement, improve range of motion and support the flexibility needed for ballet, contemporary, jazz and lyrical dance.

Why Dancers Love This Stretch Band

• Helps improve flexibility and mobility safely
• Supports higher extensions and greater range of motion
• Strengthens feet, ankles, legs and core muscles
• Ideal for ballet conditioning and dance training
• Suitable for stretching, strengthening and recovery exercises
• Lightweight and portable for home or studio use
• Suitable for dancers of all ages and levels
• Perfect for ballet, contemporary, jazz and lyrical dance

Who Is It Best For?

This flexibility band is ideal for dancers looking to improve splits, extensions, foot strength and overall mobility. It is particularly useful for ballet students preparing for exams, vocational dancers increasing training intensity and performers maintaining flexibility between rehearsals.

Compact enough to fit into any dance bag, the Tech Dance TH130 Flexibility Band is a simple but effective tool for dancers who want to build strength, flexibility and control alongside their regular training.

Size & Fit

One size. Suitable for dancers of all ages and levels. Resistance can be adjusted by hand positioning and exercise selection.

Improve pirouettes, balance and ankle stability with this compact ballet turn trainer designed to build control, alignment and confidence in every rotation.

Pirouette Training Disc for Ballet Dancers

The Tech Dance - Pirouette Training Disc is designed to help dancers improve turns, strengthen ankles and develop better balance through focused ballet training. Compact, lightweight and easy to use, it creates a smooth turning surface that encourages dancers to find their centre, maintain alignment and build confidence during pirouettes.

Whether you're working on your first single pirouette or refining multiple turns, this ballet turn trainer helps identify balance issues and encourages greater core engagement. Regular practice can help dancers develop improved rotational control, stronger stabilising muscles and more consistent turning technique.

Why Dancers Love This Pirouette Trainer

• Helps improve pirouettes and turning technique
• Develops balance, coordination and body awareness
• Strengthens ankles and supporting stabiliser muscles
• Encourages proper alignment and core engagement
• Suitable for ballet, contemporary, jazz and lyrical dancers
• Compact design fits easily into any dance bag
• Ideal for home practice, studio training and warm-ups
• Suitable for dancers of all levels

Who Is It Best For?

This pirouette training disc is ideal for ballet dancers looking to improve turns, students preparing for exams, vocational dancers developing technique and performers wanting greater consistency in pirouettes. It is also popular with gymnasts, figure skaters and performers working on rotational control and balance.

Add the Tech Dance TH108 Pirouette Training Disc to your training routine and build stronger turns, better balance and greater confidence with every rotation.

Kinesiology Tape for Dancers | Support, Recovery & Performance

The Tech Dance - Kinesiology Tape is designed to support dancers through training, rehearsals and performance. Lightweight, flexible and comfortable to wear, it moves naturally with the body while providing targeted support to muscles and joints without restricting movement.

Many dancers use kinesiology tape to help manage the demands of intensive training schedules. Whether applied to the ankles, calves, knees, shoulders or lower back, the tape offers additional support while allowing dancers to maintain the freedom of movement required for ballet, contemporary, jazz and commercial dance.

Designed to stay in place during movement, this dance support tape can be used as part of a broader recovery and conditioning routine, helping dancers feel confident and prepared throughout classes, rehearsals and performances.

Why Dancers Love Kinesiology Tape

• Provides flexible support without restricting movement
• Suitable for ankles, knees, calves, shoulders and back
• Popular with ballet, contemporary, jazz and commercial dancers
• Moves naturally with the body during training
• Lightweight and comfortable to wear
• Can be used during classes, rehearsals and performances
• Easy to keep in your dance bag for everyday use
• A useful addition to dance recovery and conditioning routines

Who Is It Best For?

This kinesiology tape is suitable for dancers of all levels looking for additional support during training and performance. It is particularly popular with vocational students, competition dancers and performers managing busy rehearsal schedules.

Whether you're preparing for an intensive training period, supporting tired muscles after rehearsals or looking for extra confidence during demanding choreography - Kinesiology Tape is a practical addition to any dancer's training kit.

Training Tip

Kinesiology tape works best as part of a complete dancer care routine that includes conditioning, recovery, mobility work and adequate rest. Always follow application instructions and seek professional advice for injuries or ongoing discomfort.

Non-Adhesive Nipple Covers for Dancers | Invisible Coverage & Confidence

The Tech Dance - Non-Adhesive Nipple Covers are a discreet performance essential designed to provide smooth, natural-looking coverage under dancewear, costumes and performance outfits. Lightweight and comfortable, they help dancers feel confident and secure on stage without affecting movement or costume lines.

Ideal for performances, competitions, auditions and recitals, these reusable covers sit comfortably beneath leotards, lyrical costumes, contemporary costumes and stagewear, helping create a seamless appearance under fitted fabrics and delicate performance garments.

Compact enough to fit into any dance bag, TH051 is a practical addition to every dancer's competition and performance kit, offering reliable coverage when it matters most.

Why Dancers Love These Nipple Covers

• Provides discreet coverage beneath costumes and dancewear
• Non-adhesive design for comfort and easy wear
• Helps create a smooth appearance under fitted garments
• Suitable for competitions, performances and recitals
• Reusable and easy to carry in a dance bag
• Ideal for ballet, contemporary, lyrical and commercial dancers
• Lightweight and comfortable for extended wear
• A practical performance-day essential

Who Are They Best For?

These non-adhesive nipple covers are ideal for dancers, performers and competition teams looking for discreet coverage beneath costumes and performance outfits. They are particularly useful for lyrical, contemporary and ballet costumes where smooth lines and confidence on stage are important.

Whether you're preparing for a competition, recital, showcase or professional performance, TH051 helps dancers focus on their performance rather than their costume.

Performance Tip

Keep nipple covers alongside body tape, spare tights, hair accessories and costume essentials in your dance bag. Many experienced dancers consider them an important part of their competition and performance preparation kit.

Ice Spray for Dancers | Instant Cooling Relief for Training & Recovery

The Tech Dance - Ice Spray is a practical first-aid and recovery essential designed for dancers, athletes and performers. Providing an instant cooling effect on contact, it can help soothe areas of discomfort following bumps, strains, bruises and minor training-related knocks, making it a useful addition to any dance bag.

Dance training places significant demands on the body, especially during intensive rehearsals, performances and competition periods. This fast-acting cold spray delivers immediate cooling relief when you need it most, helping dancers manage minor discomfort and stay prepared throughout busy training schedules.

Compact and easy to carry, the TH086 Ice Spray is suitable for use in the studio, backstage, at competitions or during travel, making it an essential recovery product for dancers of all levels.

Why Dancers Love This Ice Spray

• Provides instant cooling relief on contact
• Ideal for bumps, bruises, strains and minor training-related discomfort
• Perfect for dance bags, competitions and rehearsals
• Quick and easy spray application
• Suitable for ballet, contemporary, jazz and commercial dancers
• Compact size for studio and travel use
• A practical addition to any dancer's recovery kit
• Useful for intensive training and performance periods

Who Is It Best For?

This ice spray is ideal for dancers, performers and athletes looking for fast, convenient cooling relief during training, rehearsals and competitions. It is particularly useful for vocational students, competition dancers and professionals managing demanding schedules.

Whether you're backstage before a performance, travelling to competitions or recovering after a long day in the studio, the TH086 Ice Spray is a simple and effective recovery essential to keep close at hand.

Training Tip

Ice spray is most effective as part of a complete dancer recovery routine that includes proper warm-ups, conditioning, stretching, hydration and rest. For ongoing pain, injuries or swelling, always seek professional medical advice.

Tech Dance TH172 Spray Rosin | Professional Non-Slip Grip Spray for Pointe Shoes

The Tech Dance TH172 Spray Rosin is a professional-grade grip spray designed for dancers who need reliable traction on slippery studio and stage floors. This innovative non-aerosol formula creates friction between the shoe and the floor, helping dancers feel more secure during balances, turns, jumps and demanding choreography. Its targeted spray application makes it one of the cleanest and most convenient grip solutions available for dancers. 

Unlike traditional rock or powdered rosin, Spray Rosin requires no preparation and creates minimal mess. Simply spray a small amount onto the sole of your dance shoe or the platform of your pointe shoe, allow it to dry briefly, and enjoy improved grip exactly where you need it. The compact 50ml bottle fits easily into any dance bag, making it ideal for classes, rehearsals, competitions and performances. 

Popular with ballet, pointe, contemporary and commercial dancers, this portable grip spray helps increase confidence on unfamiliar surfaces while allowing dancers to focus fully on technique and performance. The environmentally friendly pump spray design delivers professional-level traction without the use of aerosol propellants. 

Why Dancers Love Tech Dance Spray Rosin

• Professional anti-slip grip spray for dancers
• Creates friction between shoe and floor for improved traction
• Ideal for pointe shoes, ballet slippers and dance footwear
• Non-aerosol pump spray for targeted application
• No crushing, mixing or preparation required
• Compact 50ml bottle fits easily into any dance bag
• Less mess than traditional powdered or rock rosin
• Suitable for rehearsals, examinations, competitions and performances
• Eco-friendly pump spray design

How to Use Spray Rosin

Apply a light spray to the sole of your dance shoe or the platform of your pointe shoe. Allow the product to dry for a few moments before dancing. Only a small amount is needed to improve traction and help reduce slipping on smooth surfaces. 

Who Is Spray Rosin Best For?

The TH172 Spray Rosin is ideal for ballet dancers, pointe students, vocational dancers and professionals who regularly perform on different floor surfaces. It is particularly useful for dancers who want the benefits of rosin without the mess associated with powdered or rock rosin.

Many dancers keep a bottle in their dance bag for quick application before stepping into class, examinations or performances where floor conditions can vary significantly.

Why Use Rosin for Pointe Work?

Pointe work requires exceptional balance, control and stability. When floors become slippery, dancers may feel less confident during balances, pirouettes and travelling sequences. Rosin helps increase grip between the shoe and floor, allowing dancers to focus on their technique and artistry with greater confidence. 

Spray Rosin vs Powdered Rosin vs Rock Rosin

Spray Rosin offers the quickest and cleanest application method, making it ideal for dancers on the go. Powdered Rosin provides ready-to-use grip in a traditional format, while Rock Rosin offers maximum control over application but requires crushing before use. Many professional dancers keep more than one option available depending on the venue and floor conditions.