Dance Foot Care Essentials for Ballet, Pointe & Performance

Tech Dance TH076 Gel Toe Spacers are a simple yet highly effective solution for dancers experiencing rubbing, friction or pressure between the big toe and second toe. Made from soft medical-grade gel, these lightweight spacers help maintain natural toe alignment while reducing the discomfort that can occur during pointe work, rehearsals and performances.

Many dancers develop irritation between the first and second toe due to the close-fitting nature of pointe shoes and ballet slippers. When the toes are pressed tightly together for extended periods, friction can lead to blisters, redness and discomfort. The TH076 creates gentle separation between the toes, helping reduce rubbing while improving overall comfort inside the shoe.

Unlike bulkier foot care products, these low-profile gel spacers fit comfortably inside pointe shoes without affecting the fit of the shoe box. The soft silicone gel cushions sensitive areas while helping the big toe maintain a more natural position during dancing. 

Why Dancers Love Gel Toe Spacers

• Helps reduce friction between the first and second toe
• Designed to help prevent blisters and rubbing
• Supports natural big toe alignment inside pointe shoes
• Soft medical-grade gel cushions pressure points
• Low-profile design fits comfortably inside tight-fitting dance shoes
• Helps improve comfort during long rehearsals and performances
• Washable, reusable and durable
• Suitable for ballet, pointe and everyday footwear
• Supplied as a pair

Blister Prevention for Pointe Dancers

Pointe shoes place significant pressure on the forefoot, particularly between the first and second toe. By creating a small amount of separation, TH076 helps reduce skin-on-skin friction that can lead to blisters, hot spots and irritation during training and performance.

Support Better Toe Alignment

The spacer sits comfortably between the big toe and second toe, helping maintain a more natural toe position inside the shoe. This can be particularly beneficial for dancers with a small gap between the first and second toe or those who experience pressure when the toes are compressed together. 

A Simple Addition to Your Pointe Shoe Setup

Many dancers combine gel toe spacers with lambs wool, toe pads or bunion protectors to create a personalised pointe shoe fit. The slim design makes TH076 an easy addition to existing foot care routines without adding unnecessary bulk.

Tech Dance TH036 Adhesive Gel Pads provide customisable cushioning and protection exactly where dancers need it most. Designed to be trimmed to size, these versatile gel pads help reduce pressure, friction and discomfort inside pointe shoes, ballet slippers, character shoes, ballroom shoes and other fitted dance footwear.

Every dancer's feet are different, which means pressure points can occur in different places. Unlike pre-shaped protectors, TH036 allows you to create personalised cushioning by cutting each gel pad to the exact size and shape required. Whether you're protecting a bunion, cushioning a sensitive toenail, covering a blister-prone area or reducing rubbing inside your shoes, these adhesive gel pads can be tailored to suit your individual needs.

The soft gel material absorbs pressure while creating a protective barrier between the foot and the shoe. The self-adhesive backing helps keep the pad securely in place throughout class, rehearsal and performance, while the slim profile ensures comfort without affecting shoe fit.

Suitable for ballet dancers, pointe students, ballroom dancers and performers, TH036 is one of the most versatile foot care products available for managing common dance-related pressure points.

Why Dancers Love Adhesive Gel Pads

• Trim-to-fit design for fully customised protection
• Helps reduce friction, rubbing and pressure points
• Ideal for blisters, bunions, corns and sensitive areas
• Can be applied exactly where cushioning is needed
• Soft gel absorbs pressure inside dance shoes
• Self-adhesive backing helps keep pads securely in place
• Low-profile design won't significantly alter shoe fit
• Suitable for pointe shoes, ballet slippers, ballroom shoes and character shoes
• Pack contains 6 adhesive gel sheets

Create Custom Protection for Any Pressure Point

No two dancers' feet are the same. TH036 allows you to cut each gel pad into the shape and size you need, creating targeted protection for bunions, toe joints, toenails, heel rubbing, blisters or any area experiencing discomfort inside your shoes.

Perfect for Pointe Shoe Fitting Adjustments

Many dancers use adhesive gel pads as part of their pointe shoe fitting routine. The pads can help fill small gaps, cushion prominent joints, protect pressure-prone areas and improve comfort without adding the bulk of a traditional toe pad.

Blister Prevention and Long-Rehearsal Comfort

Extended rehearsals, performances and intensive training can create friction and hot spots inside dance shoes. The soft gel cushioning helps reduce rubbing while providing an extra layer of protection, making TH036 a useful addition to any dancer's foot care kit.

One Product, Multiple Uses

From protecting sensitive bunions and bruised toenails to cushioning corns and preventing heel rubbing, TH036 Adhesive Gel Pads offer flexible protection that can be adapted to changing needs throughout the dance season.

Build Your Personalised Pointe Shoe Comfort System

Adhesive gel pads are often used alongside other pointe shoe accessories to create customised cushioning and improve overall comfort.

• Natural Lambs Wool TH159 – custom cushioning for pressure points, blister prevention and pointe shoe fitting adjustments.
• ColourPop Lambs Wool TH158 – personalised cushioning with all the benefits of traditional lambs wool.
• Bunion Guards TH034 – targeted protection for sensitive bunions and prominent joints.
• Bunion Protector with Toe Spacer TH020 – combines bunion cushioning with big toe alignment support.

Explore our full Dance Foot Care Essentials collection for blister prevention, pointe shoe comfort and dancer-approved foot protection solutions.

Tech Dance TH050 Gel Toe Spacers & Blister Protectors are versatile mini gel cushions designed to help dancers prevent blisters, reduce friction and improve comfort inside pointe shoes, ballet slippers and other fitted dance footwear. Supplied in two different sizes, these soft silicone gel pads can be used as toe spacers or positioned directly over pressure points for targeted protection.

Every dancer experiences pressure differently. Some need extra cushioning between the toes, while others struggle with rubbing, hot spots or blisters caused by long rehearsals and close-fitting shoes. TH050 allows dancers to create personalised protection exactly where it is needed, helping feet stay comfortable throughout class, rehearsal and performance.

Made from soft medical-grade silicone gel, these lightweight pads mould comfortably to the foot while maintaining the close fit required inside dance shoes. Their small size makes them particularly useful for protecting individual toes, reducing skin-on-skin friction and cushioning areas that become irritated during pointe work.

With two sizes included in every pack, dancers can mix and match protection depending on their individual foot shape and shoe fit. Small enough to keep in any dance bag, TH050 is one of those products dancers often reach for when unexpected rubbing or discomfort appears before class or performance. 

Why Dancers Love TH050 Gel Toe Spacers & Blister Protectors

• Dual-purpose design can be used as a toe spacer or blister protector
• Helps reduce friction and rubbing between toes
• Protects blisters, hot spots and pressure points
• Soft silicone gel cushions sensitive areas
• Two sizes included for personalised comfort
• Low-profile design fits inside pointe shoes and ballet slippers
• Washable and reusable
• Ideal for breaking in new dance shoes
• Suitable for ballet, pointe, ballroom, character and jazz shoes

A Dance Bag Essential for Every Dancer

Small, lightweight and incredibly versatile, TH050 is perfect for dancers who need quick solutions for rubbing, pressure and discomfort. Whether used as a toe spacer during pointe class or as a protective cushion over a developing blister, these mini gel pads help dancers stay focused on performance rather than foot pain.

Prevent Blisters Before They Start

Long rehearsals, examinations and performances can create friction inside even the best-fitting dance shoes. TH050 creates a soft barrier between the foot and the shoe, helping reduce rubbing and protect vulnerable areas before blisters have a chance to develop. 

Custom Comfort for Pointe Shoes

Many dancers use these mini gel pads as part of their pointe shoe fitting routine. The different sizes allow targeted cushioning around individual toes, pressure points and sensitive areas without adding the bulk of a traditional toe pad.

Need More Targeted Toe Protection?

• Gel-Lined Big Toe Tips TH023 – designed specifically for dancers whose big toe absorbs most of the pressure en pointe.
• Clear Gel Toe Tips TH033 – protect individual toes from bruising, friction and nail pressure.
• Gel Toe Spacer TH022 – supports big toe alignment and bunion management.
• Bunion Protector with Toe Spacer TH020 – combines cushioning and alignment support for dancers with bunions.

Tech Dance TH034 Bunion Guards are slim, cushioned gel protectors designed to shield sensitive bunions and prominent big toe joints from pressure, friction and rubbing inside pointe shoes, ballet slippers and other fitted dance footwear.

For many dancers, the bunion area can become irritated during training due to the close-fitting nature of dance shoes. Repeated pressure against the side of the foot may lead to discomfort, redness and tenderness, particularly during long rehearsals, examinations and performances. The TH034 creates a soft protective barrier over the bunion, helping reduce direct contact between the foot and the shoe.

Made from soft medical-grade silicone gel, these low-profile guards cushion the joint without adding unnecessary bulk. Their slim design allows them to sit comfortably under tights, socks and dance shoes, making them ideal for dancers who need protection without altering the fit of their footwear. 

Why Dancers Love Bunion Guards

• Protects bunions and prominent big toe joints from pressure
• Helps reduce friction and rubbing inside pointe shoes
• Soft gel cushioning improves comfort during training
• Ultra-slim design fits inside tight-fitting dance shoes
• Can be worn under tights and dance socks
• Suitable for ballet, pointe and everyday footwear
• Washable, reusable and durable
• Supplied as a pair

Designed for Pointe Shoe Comfort

Pointe shoes place significant pressure on the forefoot and big toe joint. For dancers with bunions or prominent joints, this pressure can create discomfort during class and performance. TH034 helps cushion the area, reducing irritation while maintaining the close fit required for pointe work.

Protection Without Bulk

Unlike larger bunion supports designed for everyday footwear, TH034 has been created with dancers in mind. The slim silicone design provides targeted cushioning while remaining discreet enough to wear comfortably inside ballet slippers and pointe shoes.

Who Are These Bunion Guards Best For?

These guards are ideal for dancers with bunions, prominent first metatarsal joints or sensitivity along the side of the big toe joint. They are particularly useful for dancers who want protection and cushioning without the additional alignment support provided by a toe spacer.

Build Your Pointe Shoe Comfort System

Many dancers combine bunion guards with other pointe shoe accessories to create a personalised fit and improve comfort during training and performance.

• Bunion Protector with Toe Spacer TH020 – combines bunion cushioning with big toe alignment support.
• Gel Toe Spacer TH022 – helps maintain natural alignment between the first and second toe.
• Gel Toe Spacers TH076 – reduce friction and rubbing between the toes.
• Natural Lambs Wool TH159 – custom cushioning for pressure points, bunions and blister prevention.

Explore our full Dance Foot Care Essentials collection for bunion care, pointe shoe comfort and dancer-approved foot protection.

Tech Dance TH033 Clear Gel Toe Tips are soft, seamless gel protectors designed to cushion individual toes, reduce pressure and improve comfort during pointe work. These versatile gel sleeves help protect bruised toenails, relieve pressure on longer toes and can even help shorter toes share weight more evenly inside pointe shoes.

Every dancer's foot is unique. Some dancers have a dominant toe that absorbs too much pressure en pointe, while others have uneven toe lengths that affect balance and weight distribution. TH033 Gel Toe Tips provide targeted cushioning exactly where it is needed, helping create a more comfortable and balanced experience inside the shoe box.

The soft elasticised gel moulds comfortably around the toe, absorbing shock and reducing friction without adding excessive bulk. The transparent design fits discreetly inside any pointe shoe setup and can be worn alone or combined with lambs wool, toe spacers and toe pads as part of a personalised fitting solution.

Whether you're protecting a sensitive toenail, cushioning a pressure-prone toe or helping a shorter toe contribute more effectively en pointe, TH033 offers a simple yet highly effective solution for improving comfort and performance. 

Why Dancers Love Gel Toe Tips

• Protects individual toes from pressure and friction
• Helps prevent bruised toenails and toe discomfort
• Can cushion longer toes that absorb excessive pressure
• Can help shorter toes participate more evenly in weight distribution
• Soft seamless gel reduces rubbing inside pointe shoes
• Improves comfort during class, rehearsals and performances
• Stretchy design adapts to different toe shapes
• Washable, reusable and durable
• Pack contains 2 gel toe tips

Perfect for Uneven Toe Lengths

Many dancers have toes of different lengths, which can affect how weight is distributed inside the pointe shoe box. TH033 can be used to build up shorter toes or cushion longer toes, helping create a more balanced platform while dancing en pointe. This can improve comfort and help reduce concentrated pressure on a single toe. 

Protect Against Bruised Toenails

Repeated pressure inside pointe shoes can lead to sore, sensitive or bruised nails. The soft gel sleeve cushions the toe while helping absorb impact and vibration, making it particularly useful for dancers who experience nail discomfort during intensive training periods. 

A Pointe Shoe Fitting Essential

Pointe shoe fitters often use individual gel toe caps as part of a customised fitting strategy. They can be worn on specific toes to address pressure points, compensate for uneven toe lengths and create a more personalised fit inside the shoe box without significantly changing the feel of the shoe.

Comfort Without Bulk

The slim profile allows TH033 to fit comfortably inside even snug pointe shoes. The seamless construction minimises friction while maintaining the close contact dancers need for control, balance and articulation.

Build Your Personalised Pointe Shoe Comfort System

Gel toe tips are often combined with other pointe shoe accessories to create customised cushioning, pressure relief and improved weight distribution.

• Gel Big Toe Tips TH025 – targeted protection for dancers whose first toe carries most of the pressure en pointe.
• Gel Toe Spacer TH022 – helps maintain alignment between the first and second toe while supporting bunion management.
• Natural Lambs Wool TH159 – custom cushioning for pressure points, blister prevention and personalised pointe shoe fitting.
• ColourPop Lambs Wool TH158 – colourful custom padding for pointe shoe comfort and fit adjustments.

Explore our full Dance Foot Care Essentials collection for pointe shoe comfort, blister prevention and dancer-approved protection solutions.

Tech Dance TH028 Gel Semi-Circle Blister Protectors are versatile reusable gel cushions designed to help prevent blisters, reduce friction and provide targeted comfort inside dance shoes. Their unique semi-circle shape allows dancers to place cushioning exactly where it is needed, helping protect pressure points without adding bulk.

Whether you're breaking in new pointe shoes, preparing for a long rehearsal period or managing recurring hot spots inside your footwear, these soft gel pads create a protective barrier between the foot and the shoe. The result is less rubbing, less irritation and greater comfort throughout training and performance.

Unlike traditional blister plasters that are designed for single use, TH028 Gel Pads are washable and reusable, making them a practical addition to any dancer's foot care kit. The transparent gel remains discreet inside dance shoes while providing cushioning exactly where your feet need extra support.

The semi-circle shape makes these pads particularly effective around bunions, the sides of toes, heels, shoe edges and other areas prone to rubbing. They can also be used as a preventative measure before discomfort develops, helping dancers stay focused on performance rather than foot pain.

Why Dancers Love Gel Semi-Circle Pads

• Helps prevent blisters and friction inside dance shoes
• Pre-shaped semi-circle design for targeted protection
• Can be positioned around toes, heels, bunions and pressure points
• Soft gel cushions sensitive areas during training
• Transparent design remains discreet inside footwear
• Low-profile shape won't significantly affect shoe fit
• Washable and reusable
• Suitable for pointe shoes, ballet slippers, character shoes and ballroom shoes
• Pack contains 2 gel pads

Targeted Protection Where You Need It Most

Every dancer experiences pressure differently. Some struggle with heel rubbing, while others develop friction around the sides of the toes or bunion area. TH028 Gel Semi Circles allow you to protect specific areas without needing bulky full-foot padding.

Ideal for Breaking In New Dance Shoes

New pointe shoes, character shoes and ballroom shoes often create pressure points while the shoe adapts to the foot. These gel protectors help reduce irritation during the break-in period while maintaining the close fit required for dancing.

A Dance Bag Essential

Small, lightweight and reusable, TH028 Gel Semi Circles are one of those products dancers often keep in their dance bag at all times. They provide quick relief when unexpected rubbing or hot spots develop before class, rehearsals or performances.

Blister Prevention for Dancers

Repeated movement inside tight-fitting dance shoes can create friction that leads to blisters and sore spots. By creating a soft cushioning barrier between the skin and the shoe, TH028 helps minimise rubbing while improving overall comfort. 

Build Your Personalised Foot Care System

Gel semi-circle protectors work particularly well alongside other dancer foot care products to create targeted comfort and pressure relief.

• Adhesive Gel Pads TH036 – fully customisable gel sheets that can be trimmed to any shape or size.
• Bunion Guards TH034 – targeted cushioning for sensitive bunions and prominent joints.
• Natural Lambs Wool TH159 – custom padding for blister prevention, pressure relief and pointe shoe fitting.
• Gel Toe Spacers TH076 – help reduce friction and rubbing between the toes.

Explore our full Dance Foot Care Essentials collection for blister prevention, pointe shoe comfort and dancer-approved foot protection solutions.

Tech Dance TH024 Fabric Toe Tips with Gel Interior combine the comfort of a soft fabric sleeve with the protection of a cushioned gel lining. Designed for ballet and pointe dancers, these seamless toe protectors help reduce pressure, prevent bruised toenails and improve comfort inside pointe shoes without adding unnecessary bulk.

Unlike traditional gel toe caps, TH024 features a breathable stretch fabric exterior that feels soft against the skin while remaining secure throughout class, rehearsal and performance. Inside, a thin layer of gel cushions the toe, helping absorb pressure and reduce friction in areas that are prone to discomfort during pointe work.

Many dancers prefer fabric-lined toe tips because they provide a more natural feel inside the shoe while still offering the benefits of gel protection. The slim design fits comfortably inside even snug pointe shoes, making them ideal for dancers who want targeted cushioning without sacrificing control or floor feel.

Whether you're protecting a bruised toenail, cushioning a pressure-prone toe or simply looking for a lighter alternative to traditional gel protectors, TH024 offers the perfect balance of comfort and protection. 

Why Dancers Love Fabric Toe Tips

• Soft fabric exterior for a comfortable, sock-like feel
• Gel interior cushions pressure-prone toes
• Helps prevent bruised toenails and toe discomfort
• Reduces friction inside pointe shoes
• Distributes pressure more evenly during pointe work
• Lower profile than many traditional gel toe caps
• Can be trimmed to size if required
• Washable and reusable
• Pack contains 2 toe tips

A Lightweight Alternative to Full Gel Toe Caps

Some dancers find traditional gel toe protectors too bulky inside their pointe shoes. TH024 offers a lighter solution, providing cushioning exactly where it is needed while maintaining a closer connection to the floor and the shoe. The fabric exterior also helps reduce the sticky sensation some dancers experience with all-gel products. 

Perfect for Bruised Toenails and Pressure Points

Repeated pressure inside the pointe shoe box can cause soreness, nail discomfort and bruising. The gel lining helps absorb pressure while the seamless fabric sleeve stays comfortably in place throughout dancing, making TH024 particularly useful for sensitive toes. 

Comfort Without Compromising Fit

The slim, stretchy construction adapts to individual toe shapes while fitting comfortably inside close-fitting pointe shoes. Many dancers use fabric toe tips as part of a personalised pointe shoe fitting system alongside lambs wool, toe spacers and toe pads.

Why Use Fabric-Lined Toe Protectors?

Fabric-lined toe tips offer many of the protective benefits of gel toe caps while improving breathability and comfort. The combination of stretch fabric and gel cushioning helps reduce pressure, absorb shock and keep toes comfortable during long classes, rehearsals and performances. 

Build Your Personalised Pointe Shoe Comfort System

Fabric toe tips are often combined with other pointe shoe accessories to create customised cushioning and improve overall comfort.

• Clear Gel Toe Tips TH033 – seamless gel toe caps for targeted cushioning and pressure relief.
• Big Toe Gel Tips TH025 – extra protection for dancers whose first toe absorbs most of the pressure en pointe.
• Natural Lambs Wool TH159 – custom cushioning for pressure points, blister prevention and pointe shoe fitting adjustments.
• Gel Toe Spacer TH022 – helps improve toe alignment and reduce pressure around the bunion joint.

Explore our full Dance Foot Care Essentials collection for pointe shoe comfort, blister prevention and dancer-approved foot protection.

Tech Dance TH023 Gel-Lined Toe Tips for Big Toes are designed specifically for dancers whose big toe absorbs the majority of the pressure inside pointe shoes. Combining a soft stretch fabric sleeve with a cushioned gel lining, these lightweight toe protectors help reduce pressure, prevent bruised toenails and improve comfort during class, rehearsals and performances.

Many ballet dancers have a longer or dominant first toe that naturally carries more weight when dancing en pointe. Over time, this concentrated pressure can lead to soreness, bruised nails, friction and discomfort inside the pointe shoe box. TH023 helps cushion the big toe while supporting more even weight distribution, allowing dancers to train more comfortably and confidently.

Unlike traditional all-gel toe caps, TH023 combines a breathable elastic fabric exterior with a soft gel interior. This creates a more lightweight, flexible and comfortable fit while still providing excellent protection where it is needed most. The fabric sleeve helps keep the protector securely in place, while the gel lining absorbs shock and reduces pressure on sensitive areas. 

Ideal for dancers with longer first toes, sensitive toenails or pressure-related discomfort en pointe, TH023 offers targeted protection without sacrificing floor feel or control.

Why Dancers Love TH023 Gel-Lined Toe Tips

• Designed specifically for longer or dominant big toes
• Helps reduce pressure inside pointe shoes
• Protects against bruised toenails and friction
• Gel lining cushions and absorbs shock
• Stretch fabric exterior provides a comfortable fit
• Helps improve weight distribution en pointe
• Lower profile than traditional gel toe caps
• Breathable, washable and reusable
• Can be trimmed to size if required
• Pack contains 2 toe protectors

Perfect for Dancers with a Dominant Big Toe

Dancers with an Egyptian foot shape or a longer first toe often experience increased pressure through the big toe when en pointe. TH023 helps cushion this area while supporting a more comfortable and balanced feeling inside the shoe box. Many dancers use gel-lined toe tips to protect the toe during intensive training periods and long rehearsal days. 

Fabric Comfort with Gel Protection

The combination of soft fabric and gel cushioning offers the best of both worlds. The fabric exterior feels smooth and breathable against the skin, while the gel lining helps absorb pressure and vibration. This makes TH023 a popular choice for dancers who find traditional gel caps too bulky or warm. 

Help Prevent Bruised Toenails

Repeated pressure inside pointe shoes can cause nail sensitivity, bruising and discomfort. The gel lining creates a protective barrier around the toe, helping reduce impact while maintaining the close fit required for pointe work. 

A Pointe Shoe Fitting Essential

Many dancers incorporate gel-lined toe tips into their pointe shoe fitting setup alongside toe spacers, lambs wool and toe pads. Their slim profile allows targeted protection exactly where it is needed without significantly changing the fit of the shoe.

Build Your Personalised Pointe Shoe Comfort System

Gel-lined toe tips are often combined with other pointe shoe accessories to improve comfort, distribute pressure and create a more customised fit.

• Big Toe Gel Tips TH025 – maximum gel cushioning for dancers needing extra protection and shock absorption.
• Fabric Toe Tips with Gel Interior TH024 – lightweight fabric-lined protection for any pressure-prone toe.
• Clear Gel Toe Tips TH033 – versatile gel toe caps that can cushion longer toes or build up shorter toes.
• Natural Lambs Wool TH159 – custom cushioning for pressure points, toe spacing and personalised pointe shoe fitting.

Explore our full Dance Foot Care Essentials collection for pointe shoe comfort, blister prevention and dancer-approved protection solutions.

Tech Dance TH022 Gel Toe Spacer is designed to help maintain healthy alignment of the big toe while reducing pressure on the big toe joint inside pointe shoes and other close-fitting dance footwear. Featuring a soft gel spacer attached to a comfortable stretch sleeve, it stays securely in place throughout class, rehearsal and performance.

Many dancers naturally develop pressure around the big toe joint due to the demands of pointe work and years of training in fitted shoes. When the big toe begins to drift towards the second toe, discomfort, joint irritation and bunion formation can occur. The TH022 helps create gentle separation between the first and second toe, encouraging improved alignment while reducing pressure on sensitive areas.

Unlike traditional loose toe spacers, the integrated cotton sleeve fits over the big toe to keep the spacer correctly positioned throughout movement. The soft gel construction cushions the joint while helping distribute pressure more evenly inside the pointe shoe box. Ideal for dancers with bunions, early signs of toe deviation, joint sensitivity or a noticeable gap between the first and second toe, the TH022 is a popular addition to many pointe shoe fitting and foot care routines.

Why Dancers Love the Gel Toe Spacer

• Helps align the big toe with the first metatarsal joint
• Creates gentle separation between the first and second toe
• Supports bunion management and prevention
• Reduces pressure on the big toe joint during pointe work
• Soft gel construction cushions sensitive areas
• Built-in sleeve keeps spacer securely in place
• Suitable for pointe shoes, ballet shoes and everyday footwear
• Washable, reusable and long-lasting
• Supplied as a pair

Designed for Dancers with Bunions and Big Toe Misalignment

Toe spacers are commonly recommended during pointe shoe fittings for dancers who have a bunion, a prominent first metatarsal joint or a big toe that drifts towards the second toe. By helping maintain a more natural toe position, the TH022 can improve comfort and reduce pressure inside the shoe box.

Why Use a Toe Spacer in Pointe Shoes?

Pointe shoes place significant force through the forefoot and big toe. For dancers with a gap between the first and second toe or signs of bunion development, a toe spacer can help support better alignment and more even weight distribution. Many teachers, fitters and healthcare professionals recommend toe spacers as part of long-term foot care and bunion management.

Tech Dance TH020 Bunion Protector with Toe Spacer is a dual-action foot care solution designed for dancers who need both bunion protection and big toe alignment support. Combining a soft gel bunion cushion with an integrated toe spacer, it helps reduce friction, relieve pressure on sensitive joints and encourage a more natural toe position inside pointe shoes and other close-fitting dance footwear.

Years of dancing en pointe and training in fitted shoes can place significant pressure on the big toe joint. For dancers with a bunion, prominent first metatarsal joint or early signs of hallux valgus, this pressure can lead to discomfort, rubbing and irritation during class, rehearsal and performance. The TH020 helps cushion the bony prominence while simultaneously creating gentle separation between the first and second toe.

The integrated design allows the spacer to help guide the big toe into a more neutral position while the protective gel pad shields the bunion from direct pressure inside the shoe. This combination makes it particularly useful for dancers who need more support than a standard toe spacer alone.

Made from soft medical-grade gel, the TH020 remains comfortable inside pointe shoes, ballet slippers and rehearsal footwear. The flexible toe loop helps keep the protector securely in place throughout movement, while the cuttable design allows dancers to customise the fit if required. 

Why Dancers Love the Bunion Protector

• Combines bunion protection and toe spacing in one product
• Helps cushion sensitive bunion areas inside pointe shoes
• Supports better alignment of the big toe
• May help reduce pressure associated with hallux valgus
• Reduces friction and rubbing from tight-fitting dance shoes
• Soft medical-grade gel provides targeted cushioning
• Secure toe loop helps keep the protector in place
• Cuttable design for a more personalised fit
• Suitable for ballet, pointe and everyday footwear
• Supplied as a pair

Designed for Dancers with Bunions

Bunions are common among dancers due to the repeated pressure placed on the forefoot and big toe joint. The TH020 is designed to help reduce discomfort caused by this pressure by protecting the bunion itself while also encouraging gentle separation between the first and second toe. This combination can help improve comfort inside the pointe shoe box and other fitted footwear. 

Protection and Alignment in One Solution

While traditional bunion guards focus only on cushioning, the TH020 also includes an integrated toe spacer. This allows dancers to address both friction and alignment concerns simultaneously, making it a popular choice for dancers managing bunions, toe deviation or forefoot discomfort during training and performance.

Why Use a Bunion Protector in Pointe Shoes?

Pointe shoes place significant force through the big toe and first metatarsal joint. A bunion protector helps reduce direct friction against the shoe box while cushioning sensitive areas and supporting a more comfortable fit. Many dancers incorporate bunion protectors into their long-term foot care routine to help manage pressure and maintain comfort throughout their training. 

Build Your Pointe Shoe Comfort System

Many dancers combine gel toe spacers with other pointe shoe accessories to create a personalised fit and improve comfort during training and performance.

• Gel Toe Spacer TH022 – additional alignment support with an integrated sleeve for secure positioning.
• Natural Lambs Wool TH159 – custom cushioning for blister prevention, toe spacing and pressure relief.
• ColourPop Lambs Wool TH158 – colourful custom padding for personalised pointe shoe fitting.

Explore our full Dance Foot Care Essentials collection for bunion care, blister prevention and pointe shoe comfort solutions.