Tech Dance
Adhesive Heel Grips for Dance Shoes, Anti-Slip | TH053
£6.00 GBP
Unit price perTech Dance TH053 Adhesive Heel Grips are designed to improve shoe fit, reduce heel slipping and prevent rubbing inside dance shoes. These discreet gel-backed inserts adhere securely to the inside heel of the shoe, creating a more secure fit while helping dancers stay comfortable throughout class, rehearsal and performance.
Even well-fitted dance shoes can sometimes allow the heel to lift during movement. This can lead to instability, rubbing, blisters and discomfort, particularly during long rehearsals or performances. TH053 Heel Grips help fill excess space around the heel, reducing unwanted movement and creating a more secure, confident fit.
Made from soft cushioned gel with a discreet fabric finish, these low-profile inserts add comfort without significantly altering the fit of the shoe. Simply peel and stick them into the back of the shoe for instant improvement in comfort and security.
Popular with ballroom dancers, character performers, dance teachers and ballet dancers, TH053 is an easy way to extend the life of shoes that have stretched slightly or feel loose around the heel.
Why Dancers Love Heel Grips
- Helps prevent heel slipping inside dance shoes
- Reduces rubbing and blister formation
- Improves fit in slightly loose footwear
- Soft gel cushioning increases comfort
- Low-profile design won't significantly alter shoe fit
- Easy peel-and-stick application
- Discreet nude colour remains hidden inside shoes
- Suitable for ballroom, character, teaching and dance shoes
- Pack contains 2 heel grips (1 pair)
Stop Shoes Slipping at the Heel
Heel lift is one of the most common causes of discomfort in dance shoes. By reducing excess movement inside the shoe, TH053 helps create a more secure fit, allowing dancers to focus on technique and performance rather than adjusting their footwear.
Perfect for Character and Ballroom Shoes
Many dancers use heel grips in character shoes, teaching shoes and ballroom footwear where a secure heel fit is essential. They are particularly useful when shoes have softened with wear or if one foot is slightly smaller than the other.
Blister Prevention for Long Rehearsals
Repeated heel movement inside a shoe can create friction that leads to blisters and irritation. TH053 creates a soft barrier between the foot and shoe, helping reduce rubbing while improving overall comfort during long training sessions and performances.
Extend the Life of Your Favourite Dance Shoes
As dance shoes break in, the fit can sometimes become looser around the heel. Heel grips provide a simple solution, helping maintain a secure fit without the need to replace shoes before their time.
Complete Your Dance Shoe Comfort Kit
Heel grips are often used alongside other shoe comfort accessories to improve fit, reduce rubbing and keep dancers comfortable throughout training and performance.
- Adhesive Gel Pads TH036 – customisable cushioning for pressure points, blisters and sensitive areas.
- Gel Semi-Circle Blister Protectors TH028 – targeted protection for heels, bunions and rubbing points.
- Gel Toe Spacers & Blister Protectors TH050 – versatile cushioning for toes, pressure points and friction prevention.
- Bunion Guards TH034 – slim gel cushioning for sensitive bunions and prominent joints.
Explore our full Dance Foot Care Essentials collection for blister prevention, shoe fit solutions and dancer-approved comfort accessories.
Adhesive Heel Grips for Dance Shoes, Anti-Slip | TH053
£6.00 GBP
Unit price perIn stock - Ready to be shipped
Estimated delivery between June 21 and June 27.
We understand that delivering your order, at a time that is convenient for you is important. If something goes wrong, as they sometimes do, then fixing it becomes our priority. Our customer service lines are open from 10 am - 5.00 pm Monday to Friday. Customer service can be contacted via email at orders@sodancastore.com or by phone at:
(353) 1 864 9034 - So Dança Ireland
(44) 131 516 9950 - So Dança UK
For full Return Policy visit Returns Page.
£6.00 GBP
Unit price perTech Dance TH053 Adhesive Heel Grips are designed to improve shoe fit, reduce heel slipping and prevent rubbing inside dance shoes. These discreet gel-backed inserts adhere securely to the inside heel of the shoe, creating a more secure fit while helping dancers stay comfortable throughout class, rehearsal and performance.
Even well-fitted dance shoes can sometimes allow the heel to lift during movement. This can lead to instability, rubbing, blisters and discomfort, particularly during long rehearsals or performances. TH053 Heel Grips help fill excess space around the heel, reducing unwanted movement and creating a more secure, confident fit.
Made from soft cushioned gel with a discreet fabric finish, these low-profile inserts add comfort without significantly altering the fit of the shoe. Simply peel and stick them into the back of the shoe for instant improvement in comfort and security.
Popular with ballroom dancers, character performers, dance teachers and ballet dancers, TH053 is an easy way to extend the life of shoes that have stretched slightly or feel loose around the heel.
Why Dancers Love Heel Grips
- Helps prevent heel slipping inside dance shoes
- Reduces rubbing and blister formation
- Improves fit in slightly loose footwear
- Soft gel cushioning increases comfort
- Low-profile design won't significantly alter shoe fit
- Easy peel-and-stick application
- Discreet nude colour remains hidden inside shoes
- Suitable for ballroom, character, teaching and dance shoes
- Pack contains 2 heel grips (1 pair)
Stop Shoes Slipping at the Heel
Heel lift is one of the most common causes of discomfort in dance shoes. By reducing excess movement inside the shoe, TH053 helps create a more secure fit, allowing dancers to focus on technique and performance rather than adjusting their footwear.
Perfect for Character and Ballroom Shoes
Many dancers use heel grips in character shoes, teaching shoes and ballroom footwear where a secure heel fit is essential. They are particularly useful when shoes have softened with wear or if one foot is slightly smaller than the other.
Blister Prevention for Long Rehearsals
Repeated heel movement inside a shoe can create friction that leads to blisters and irritation. TH053 creates a soft barrier between the foot and shoe, helping reduce rubbing while improving overall comfort during long training sessions and performances.
Extend the Life of Your Favourite Dance Shoes
As dance shoes break in, the fit can sometimes become looser around the heel. Heel grips provide a simple solution, helping maintain a secure fit without the need to replace shoes before their time.
Complete Your Dance Shoe Comfort Kit
Heel grips are often used alongside other shoe comfort accessories to improve fit, reduce rubbing and keep dancers comfortable throughout training and performance.
- Adhesive Gel Pads TH036 – customisable cushioning for pressure points, blisters and sensitive areas.
- Gel Semi-Circle Blister Protectors TH028 – targeted protection for heels, bunions and rubbing points.
- Gel Toe Spacers & Blister Protectors TH050 – versatile cushioning for toes, pressure points and friction prevention.
- Bunion Guards TH034 – slim gel cushioning for sensitive bunions and prominent joints.
Explore our full Dance Foot Care Essentials collection for blister prevention, shoe fit solutions and dancer-approved comfort accessories.
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