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So Danca
Low Heel Practice Ballroom Shoes - BL184
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£67.00 GBP
Unit price / perSo Danca Low Heel Practice Ballroom Shoes – Train Longer, Dance Stronger
Slip into your new favorite practice partner! The So Danca Low Heel Practice Ballroom Shoes are designed for dancers who want comfort, stability, and just a little bit of sass while training. Whether you’re drilling technique, polishing routines, or floating through social dance night, these shoes give you the control and confidence you crave — without leaving your feet begging for mercy.
Made with a smooth suede-look upper that pairs effortlessly with every outfit, these practice ballroom shoes are soft, breathable, and totally studio-ready. The wide elastic instep strap hugs your foot so securely you can stop thinking about your shoes and start focusing on your technique. Plus, the 1.5" tapered heel gives you the perfect lift for proper posture and balance — ideal for Ballroom and Latin dancers who spend serious time on the floor.
The flexible suede sole glides like a dream — think smooth spins, clean slides, and seamless transitions. A flexible shank and cushioned interior add support where it matters most, helping you stay light on your feet from warm-up stretch to that final cooldown rotation. Once you take these for a test run, they’ll quickly become your must-pack pair for every practice session.
Best For
- Ballroom & Latin dancers building technique
- Teachers on their feet all day
- Social dancers leveling up their skills
- Rehearsals and stage prep
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So Danca
Low Heel Practice Ballroom Shoes - BL184
With a snug elastic strap, breathable suede-look upper, flexible arch support and smooth suede sole, these shoes keep every step secure and effortless.
£67.00 GBP
Unit price / perLow in stock
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Shoes Size Chart
Some of our dance shoes come in European or American sizes which we convert into English sizing. The size you ordered may not match the size on the box, but it is the correct converted size. Please try on both shoes to check the fit.
Dance shoes are designed to fit snugly and securely, supporting movement, balance, and articulation. If you’re new to dance shoes, keep in mind that they will feel more fitted than regular street shoes - and many styles stretch slightly with wear.

Shoe Sizes
| Size | 2 UK | 3 UK | 4 UK | 5 UK | 6 UK | 7 UK | 8 UK | 9 UK |
|---|---|---|---|---|---|---|---|---|
| EUR | 34 | 35 – 35.5 | 36.5 | 37.5 – 38 | 39 | 40.5 | 41.5 | 43 |
| USA | 5L | 6L | 7L | 8L | 9L | 10L | 11L | 12L |
| CM | 22 | 22.9 | 23.7 | 24.5 | 25.3 | 26.2 | 27 | 27.9 |
Shoe Sizes - Child
| Size | 7Child UK | 8Child UK | 9Child UK | 10Child UK | 11Child UK | 12Child UK | 13Child UK | 1 UK |
|---|---|---|---|---|---|---|---|---|
| EUR | 24 | 25 - 25.5 | 26.5 | 27.5 - 28 | 29 | 30 - 30.5 | 31.5 | 32.5-33 |
| USA | 8s | 9s | 10s | 11s | 12s | 13s | 3s | 3.5s |
| CM | tbc | tbc | tbc | tbc | 18.6 | 19.4 | tbc | tbc |
Please note that the size chart is intended as a guide only — sizes may vary from style to style. If you are unsure of the size, please email our Customer Care team.
Runs Small
True To Size
Runs Large
We recommend you get your regular size
Estimated delivery between March 11 and March 17.
These So Danca Low Heel Practice Ballroom Shoes run true to size, so you can usually order your regular ballroom shoe size with confidence. The wide elastic instep strap helps the shoe mold comfortably to your foot, giving you a secure, hugged-in feel without pinching.
If you’re between sizes or prefer a little extra room for thicker socks or gel pads, you may prefer the half size up. Once they’re on, you should feel supported through the arch and heel, with enough freedom in the toes to articulate and point without strain.
To keep your So Danca Practice Ballroom Shoes in top condition:
Cleaning: Use a soft brush to remove dirt and debris from the suede-look fabric
Storage: Store your shoes in a cool, dry place away from direct sunlight to prevent fading and damage
Suede Sole Maintenance: Brush the suede sole regularly to maintain its texture and grip. Use a suede brush
Elastic Strap Care: Avoid overstretching the elastic strap to maintain its elasticity
We understand that delivering your order, at a time that is convenient for you is important. If something goes wrong, as they sometimes do, then fixing it becomes our priority. Our customer service lines are open from 10 am - 5.00 pm Monday to Friday. Customer service can be contacted via email at orders@sodancastore.com or by phone at:
(353) 1 864 9034 - So Dança Ireland
(44) 131 516 9950 - So Dança UK
For full Return Policy visit Returns Page.
Share
£67.00 GBP
Unit price / perSo Danca Low Heel Practice Ballroom Shoes – Train Longer, Dance Stronger
Slip into your new favorite practice partner! The So Danca Low Heel Practice Ballroom Shoes are designed for dancers who want comfort, stability, and just a little bit of sass while training. Whether you’re drilling technique, polishing routines, or floating through social dance night, these shoes give you the control and confidence you crave — without leaving your feet begging for mercy.
Made with a smooth suede-look upper that pairs effortlessly with every outfit, these practice ballroom shoes are soft, breathable, and totally studio-ready. The wide elastic instep strap hugs your foot so securely you can stop thinking about your shoes and start focusing on your technique. Plus, the 1.5" tapered heel gives you the perfect lift for proper posture and balance — ideal for Ballroom and Latin dancers who spend serious time on the floor.
The flexible suede sole glides like a dream — think smooth spins, clean slides, and seamless transitions. A flexible shank and cushioned interior add support where it matters most, helping you stay light on your feet from warm-up stretch to that final cooldown rotation. Once you take these for a test run, they’ll quickly become your must-pack pair for every practice session.
Best For
- Ballroom & Latin dancers building technique
- Teachers on their feet all day
- Social dancers leveling up their skills
- Rehearsals and stage prep
1.5" Tapered Heel – Just the right height to help alignment, balance, and stamina.
Wide Elastic Strap – Secure, supportive, and dancer-proof (no adjusting mid-routine!).
Suede-Look Upper – Elegant, breathable, and pairs with anything in your practice bag.
Suede Dance Sole – Smooth spins + controlled grip = effortless movement.
Flexible Shank – Arch-friendly support that still lets you articulate beautifully.
Soft Interior Lining – Cushions every step so you can keep training longer.
These practice shoes feature a soft suede-look upper that’s designed to be both durable and comfortable for long hours in the studio. The material has a smooth, elegant finish that works with any practice outfit while still allowing your foot to breathe.
The sole is made from classic suede, perfect for controlled spins, slides, and smooth weight transfers on most ballroom and studio floors. A flexible shank and cushioned inner lining complete the build, giving you that ideal mix of support and mobility dancers need for serious practice.
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Unit price / perNeed help
Got questions? Call us
tel: (353) 1 864 9034
Need help with your order?
ContactAlways forward thinking and in keeping with current trends
So Danca from beginner to professionalGot questions? Call us
tel: (353) 1 864 9034
Need help with your order?
ContactAlways forward thinking and in keeping with current trends
So Danca from beginner to professional
